CBD Oil Guide: Benefits, Dosing, and How to Choose the Right Product
CBD oil has become one of the most popular wellness products in Canada. But with so many options, how do you choose? Our comprehensive guide covers everything from benefits to dosing.
What Is CBD Oil?
CBD (cannabidiol) is a non-intoxicating cannabinoid found in cannabis. Unlike THC, CBD does not produce a "high." CBD oil is typically made by extracting CBD from cannabis plants and diluting it with a carrier oil like MCT (medium-chain triglyceride) oil.
Research into CBD's therapeutic potential has expanded dramatically. The World Health Organization's 2018 report stated that CBD "exhibits no effects indicative of any abuse or dependence potential" and "is generally well tolerated with a good safety profile."
Types of CBD Oil
Full Spectrum CBD
Contains the complete range of cannabinoids (including trace THC under 0.3%), terpenes, and flavonoids from the cannabis plant. The entourage effect means these compounds work synergistically for enhanced therapeutic benefit.
Our picks:
Broad Spectrum CBD
Contains multiple cannabinoids and terpenes but with THC completely removed. Good for those who want the entourage effect without any THC.
Our picks:
CBD Isolate
Pure CBD (99%+) with no other cannabinoids. Odourless, flavourless, and THC-free. Best for those who need high-dose CBD without any other compounds.
CBD Benefits Supported by Research
Pain and Inflammation
A 2020 review in *Frontiers in Pharmacology* analyzed 25 studies and concluded that CBD shows "promising results" for chronic pain management, particularly for neuropathic and inflammatory pain.
Anxiety and Stress
A landmark 2019 study published in *The Permanente Journal* found that 79.2% of patients reported decreased anxiety scores within the first month of CBD use.
Sleep
Research published in *The Permanente Journal* (2019) reported that 66.7% of patients experienced improved sleep scores with CBD supplementation.
Skin Health
CBD's anti-inflammatory properties make it effective for topical applications. A 2019 study in *Clinical Therapeutics* found CBD ointment significantly improved skin conditions.
CBD Dosing Guide
There is no universal CBD dose — optimal dosing varies based on body weight, condition being treated, and individual biology. Here are general guidelines:
By Body Weight
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By Condition
How to Dose
1. Start with a low dose (10-15mg) for 3-5 days
2. Increase gradually by 5mg every 3-5 days
3. Track your results in a journal
4. Find your sweet spot — the minimum effective dose
5. Split doses if needed (morning + evening)
How to Choose CBD Oil
Check the Certificate of Analysis (COA)
Every legitimate CBD product should have third-party lab testing confirming:
All CBD products at Mohawk Medibles are lab-tested under our Empire Standard™ protocol.
Consider the Carrier Oil
MCT oil (from coconut) is the most common and offers good bioavailability. Some products use hemp seed oil or olive oil as carriers.
Read the Concentration
A 60ml bottle with 2000mg CBD contains approximately 33mg per ml (one full dropper). Higher concentration bottles offer better value for higher-dose users.
Choose Your Administration Method
CBD for Pets
CBD is also used for pet wellness. Our Peaceful Pawz Hemp Dog Treats and Plant of Life THC-Free Organic Pet CBD Oil are formulated specifically for animals with appropriate dosing.
Important: Always use pet-specific CBD products. Human CBD products may contain ingredients that are harmful to animals (like xylitol or certain terpenes).
Shipping CBD Across Canada
All CBD products ship Canada-wide via Canada Post Xpresspost. CBD is legal across Canada and ships with full tracking in discreet packaging. Browse our complete CBD collection at mohawkmedibles.ca/shop.
